Healthy Food Near Me - Daily Food Intake Nutrition Guide - Redtopic
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Sunday, February 16, 2020
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Healthy Food Near Me

 

The query healthy food near me is growing as people facing health issues due to unhealthy food. Modern societies are more inclined towards calorie king foods like fast foods and consume minimal healthy food even though we are surrounded by a number of nutritious foods.

There is plenty of healthy food near us if we observe the amount of supplements (proteins, calcium, fats, calories etc) in vegetables fruits and other eatables.

Find out “healthy food near me”

Find healthy food near me in any restaurant or shop but before that make sure to look at the specifications of each item.

For example, if you have information about food items energy then you can consume food even in restaurants if you know it is not dangerous for health and you might abstain from the unhealthy items even in home.

People who plan to eat junk food end up being deprived of good health.

Nutritious Food

Lets have a look at quantity of supplements in each food type and also find best food to use on regular basis.

In everyday life, we consume plenty of calories and fats and how many of them you burn daily depend upon how active the person is.

However, the question is how many calories we need to take each day to keep us fit. We will find it using calorie chart. Generally, you need to consider two things beforehand.

  • Your body size (e.g. height and weight)
  • Quantity of calories in each food type you take

 

Firstly, recommended calorie intake per day depends on weight and height of that person. To begin with, you need to discover whether your weight is according to your height or not.

Are You Unhealthy?

Here you can find it, a weight to height table is provided for your convenience. If your weight is normal then you may take on average 1200-1500 calories per day.

If you are overweight or underweight then check this to identify how many calories per day you should take.

Secondly, look at the following calorie chart for each type of food item and try to manage your daily intake.

Normally, we should not consume more than 500 calories at breakfast or lunch and not more than 400 at dinnertime. This way is best to find healthy food near me.

Value are also given in kcal and the unit.

Let’s analyze the charts to identify how many calories and nutrition are present in each food type. Professional nutritionist created these charts.

Nutrition and Calories in each Food Item

Following are the tables showing healthy foods near me and nutrition in different fruits and vegetables.

                                               Fruits and Vegetables Calories  
Item Quantity No. of Calories
Apple 1 80
Avocado 1 260
Artichoke 1 22
Asparagus 12 spears 40
Apricot 1 20
Bell pepper 1 32
Banana 1 100
Blackberry 1 cup 55
Butternut Squash 1 squash 540
Cabbage 1 cup 22
Blueberry 1 cup 50
Brussels Sprouts 2 sprouts 13
Broccoli 1 cup 18
Celery 1 stick 5
Cantaloupe 1 slice 56
Corn 1 cob 60
Carrot 1 60
Cherry 1 cup 270
Grape Fruits 1 20
Grapes 1 heavy bunch 330
Cucumber 1 12
Green Bean 1 cup 35
Eggplant 1 cup 19
Kiwi 1 42
Nectarine 1 28
Mango 1 102
Kale 1 cup 48
Onions 1 cup 30
Orange 1 82
Lettuce 1 5
Peach 1 40
Plum 1 35
Peas 1 62
Pineapple 1 56
Papaya 1 83
Pear 1 80
Radishes 1 cup 18
Raspberries 1 cup 38
Potato 1 125

Now we will identify calorie chart for meat and fish. Meat contains more calories and nutrition than fruits and vegetables.

Calories in Meat

Meat Type Calories Proteins Cholesterol
Ground Beef 290 23.9 88
Pot Roast 211 33 102
Lean Ground 271 24.5 88.1
Dark Chicken 206 28.1 94.2
Lamb chop 217 30.5 96.1
White Chicken 174 31.2 86
Venison 208 33.6 4.2
Top Round 181 32.1 85.2
Longhorn 141 26.1 62.2
Lamb Leg 192 28.4 90.3
Pork chops 203 30.4 83.1
Clams 18 80
Shrimp 102 17 50
Solomon Atlantic 190 24 70
Solomon Pink 135 21 70
Tuna Fish 240 45 170
Cat Fish 19 50
Trout Fish 170 36.1 100
Rock Fish 120 23 40

Final chart contains the information about no of calories in each food item we take normally during breakfast, dinner and lunch. Let’s have a look and count calories you take daily.

Regular Food Items (Healthy Food Near Me)

Breakfast Items
Egg-Boiled 1 78
Egg-Omelets 1 118
Egg-Fried 1 108
Chapatti/bread 1 59
Pori 1 110
Paratha 1 150
Curry 1 Plate 150
Bread slice along butter 1 89
Lunch/Dinner Items
Plain Rice 1 cup 118
Naan/ Roti/Chapatti/Bread 1 60-150
Fried Rice 1 cup 148
Vegetable Curry 1 plate 148
Meat Curry 1 plate 174
Soup 1 cup 80-145
Cutlet 1 74
Pickle 1 spoon 32
Dal 1 cup 152
Salad 1 plate 98
Beverages
White coffee with sugar 1 cup 48
Black Coffee without Sugar 1 cup 12
White Tea with Sugar 1 cup 48
Black Tea without Sugar 1 cup 12
Milk plus sugar 1 cup 78
Milk no sugar 1 cup 62
Fresh fruit juice 1 cup 121
Soda 1 bottle 10
Beer 1 bottle 201
Horlicks Milk 1 cup 119
Alcohol 1 bottle 2000
Soft Drinks 1 bottle 88
Other
Jam 1 teaspoon 28
Ghee 1 teaspoon 48
Sugar 1 teaspoon 32
Butter 1 teaspoon 52
Fried Nuts 1 cup 298
Milk Shake 1 glass 198
Ice Cream 1 cup 198
Biscuits 1 29
Kabab 1 70
Puddings 1 cup 202
Sweets 1 piece 155
Samosa 1 110

These calorie charts can be said as reliable data as it close enough to actual value.

These tables help you to find healthy food near me as you can access them in your home. They are regular food Items.

You should take on average 1300-1400 calories per day if your weight is normal and similarly you can increase or decrease daily calorie intake according to you weight. Besides this, you level of activity is another factor which is directly related to consumption patterns. If you take more calories daily then you need to increase you physical activity according. Hope you can find healthy food near me after detailed information about food items.

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