Healthy Food Near Me
The query healthy food near me is growing as people facing health issues due to unhealthy food. Modern societies are more inclined towards calorie king foods like fast foods and consume minimal healthy food even though we are surrounded by a number of nutritious foods.
There is plenty of healthy food near us if we observe the amount of supplements (proteins, calcium, fats, calories etc) in vegetables fruits and other eatables.
Find out “healthy food near me”
Find healthy food near me in any restaurant or shop but before that make sure to look at the specifications of each item.
For example, if you have information about food items energy then you can consume food even in restaurants if you know it is not dangerous for health and you might abstain from the unhealthy items even in home.
People who plan to eat junk food end up being deprived of good health.
Lets have a look at quantity of supplements in each food type and also find best food to use on regular basis.
In everyday life, we consume plenty of calories and fats and how many of them you burn daily depend upon how active the person is.
However, the question is how many calories we need to take each day to keep us fit. We will find it using calorie chart. Generally, you need to consider two things beforehand.
- Your body size (e.g. height and weight)
- Quantity of calories in each food type you take
Firstly, recommended calorie intake per day depends on weight and height of that person. To begin with, you need to discover whether your weight is according to your height or not.
Are You Unhealthy?
Here you can find it, a weight to height table is provided for your convenience. If your weight is normal then you may take on average 1200-1500 calories per day.
If you are overweight or underweight then check this to identify how many calories per day you should take.
Secondly, look at the following calorie chart for each type of food item and try to manage your daily intake.
Normally, we should not consume more than 500 calories at breakfast or lunch and not more than 400 at dinnertime. This way is best to find healthy food near me.
Value are also given in kcal and the unit.
Let’s analyze the charts to identify how many calories and nutrition are present in each food type. Professional nutritionist created these charts.
Nutrition and Calories in each Food Item
Following are the tables showing healthy foods near me and nutrition in different fruits and vegetables.
|Fruits and Vegetables Calories|
|Item||Quantity||No. of Calories|
|Butternut Squash||1 squash||540|
|Brussels Sprouts||2 sprouts||13|
|Grapes||1 heavy bunch||330|
|Green Bean||1 cup||35|
Now we will identify calorie chart for meat and fish. Meat contains more calories and nutrition than fruits and vegetables.
Calories in Meat
Final chart contains the information about no of calories in each food item we take normally during breakfast, dinner and lunch. Let’s have a look and count calories you take daily.
Regular Food Items (Healthy Food Near Me)
|Bread slice along butter||1||89|
|Plain Rice||1 cup||118|
|Fried Rice||1 cup||148|
|Vegetable Curry||1 plate||148|
|Meat Curry||1 plate||174|
|White coffee with sugar||1 cup||48|
|Black Coffee without Sugar||1 cup||12|
|White Tea with Sugar||1 cup||48|
|Black Tea without Sugar||1 cup||12|
|Milk plus sugar||1 cup||78|
|Milk no sugar||1 cup||62|
|Fresh fruit juice||1 cup||121|
|Horlicks Milk||1 cup||119|
|Soft Drinks||1 bottle||88|
|Fried Nuts||1 cup||298|
|Milk Shake||1 glass||198|
|Ice Cream||1 cup||198|
These calorie charts can be said as reliable data as it close enough to actual value.
These tables help you to find healthy food near me as you can access them in your home. They are regular food Items.
You should take on average 1300-1400 calories per day if your weight is normal and similarly you can increase or decrease daily calorie intake according to you weight. Besides this, you level of activity is another factor which is directly related to consumption patterns. If you take more calories daily then you need to increase you physical activity according. Hope you can find healthy food near me after detailed information about food items.