Whenever we try to make lose weight quick diet plan our first intention is to decrease the quantity of diet. However, Diet doctor suggests, people who cut back on added sugar and highly processed foods and add a significant amount of vegetables, fruits and whole foods in their diet lost noteworthy amounts of weight.
there are alot of diet patterns introduced like; clear liquid diet, potato diet, santa clarita diet cast, low residue diet, bland diet, cruise control diet, snake diet, fast metabolism diet, no sugar diet, gastroparesis diet, and many other diet to go. still, after following a strict diet, chubby teens often ask themselves; why can’t i lose weight? people also look for the ways that facilitates how to eat less.
It means that along with the quantity of diet, there are many other factors that influence diet plan of losing weight and one of the major factors is quality. In other words, if we say that the quality of diet matters more than the quantity of diet than it will be not wrong.
It is difficult to lose weight. No doubt we can take help from the internet and magazines but we don’t know that given diet plan is based on a scientific base. Below is a plan created by an expert who specialized in weight-loss surgery Doctor Nowzaradan is a famous doctor from the TLC reality show “My 600-Lb Life” and a motivational speaker who helps obese patients to lose weight quick diet plan and recover their health conditions. He focused on deducting calorie intake while keeping a balance in diet and gave a 1200 calorie per day diet plan by maintaining the quality of diet.
Lose weight quick diet plan – Cereals are the basic source of carbohydrates and requirement of carbohydrates varies with gender, age and weight. Generally, men require 6-7 ounce servings of cereals per day, while women require 5-6 ounce servings. Good cereal sources are brown rice, whole grain bread, pasta, buckwheat, quinoa and wild rice.
Dairy products are elementary source of protein, vitamins and minerals specially calcium which helps in weight loss quick diet plan. Both genders need the same size of serving which is 3 cups. Sources of milk products are yogurt, cheese, sour cream and milk itself from cow, buffalo, goat or sheep.
Meat contributes protein, vitamins (especially vitamin B complex) and mineral which are considerable portion of our diet. Men need 6-8 ounce while women need 4-6 ounce of meat products which should not be more than half to one ounce at a time. Sources can be poultry (better to avoid broiler chicken), red meat and fish. These are essential of lose weight quick diet plan.
Fruits and vegetables – Diet Doctor
Both genders need 5-9 ounce servings of fruits and vegetables every day. One serving of vegetables is about half of a cup of starchy (potatoes, beans) vegetables and 2 cups of low starchy (leafy green) vegetables. Fruits can be one small cup (banana, apple, orange, peach) or a half cup of berries.
Requirement of important nutrients – Diet Doctor
Fats and oil
Amount of fat and oils different for men and women because they have unique requirements. Women should take 7 teaspoons while men need 9 teaspoons and this need can be fulfilled by fish, flax, peanut, nut, olive and sunflower oil.
Salt and sugar
Both men and women require less than 2300 milligram of salt per day while we should exclude sugar from our diet. Thus we need to stay away from white sugar, brown sugar, molasses, candies, pastries, cakes and soft drinks. this helps to lose weight quick diet plan.
lose weight quick diet plan – Men need 25 to 30-gram while women need 20 to 25-gram of fiber per day. Whole grains, fruits and leafy vegetables are best source of fiber.
If you are allergic or prevented to any food; you should consult your diet doctor first.
Name: Manazza Ayub
Expertise: Food and Nutrition Writer
Qualification: Food Engineer